Secret 6 kinds of fruit for your skin and hair

Eating fruit is not only delicious, but also healthy. Vitamin-rich nutritional content which is very beneficial for the body. In fact, there are a number of very useful fruits for healthy skin and hair. By utilizing a number of pieces, skin and hair care does not have to cost a fortune. What fruit is it?

1. Banana
Rich in potassium, vitamin A, C, and E, bananas are the ideal fruit for healthy skin and hair (these nutrients help restore dull and damaged hair). While vitamin A to restore the natural oils in the skin, vitamin E to repair damaged skin and lightens age spots. And vitamin C, on the other hand, prevents oxidation and wrinkles on the cell.

2. Apple
Apples have been used to create beauty for decades. A glass of apple juice were added to the bath (bath) will clean and soften the skin. Washed apple juice into the scalp helps prevent dandruff. Last rinse your hair with apple juice after shampooing, it will make the hair shine. Apples also serves as a conditioner and toner, and helps fight acne.

3. Pineapple
Pineapple helps rejuvenate and cleanse the skin. Rubbing a slice of pineapple in places, such as the knees, elbows, and heels, to help soften the skin. Pineapple can also act as a sponge when showering.

4. Lemon
Lemon is known as a skin cleanser and hair. Dandruff can be prevented by rubbing lemon on the scalp. Add two teaspoons of lemon juice in the tub not only eliminate body odor, but also keep your body fresh. Lemon when rubbed on scars, acne, or dark spots, helps heal. Rubbing lemon slices could soften rough skin, such as the heel and elbow.

5. Papaya
Rich in vitamin A and enzymes, papayas act as a good exfoliator. Papaya, when applied to the face, helps get rid of dead skin and makes your face glow. The collision papaya when washed into the face helps remove dead skin cells and make the face look brighter.

6. Peach
The fruit is best for dry skin. The combination of pasta peaches and yogurt when applied to the skin and washed with warm water, not just moisturize the skin, but also flex and soften. Eating fruit is not yummy enough, wear well on the skin and hair.



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